Weekly Tai Chi Classes for Good Health and Reduce Stress
Tai Chi is an unmatched method of exercise to gain better health, reduce stress, increase strength, balance, flexibility, and reduce pain. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion” as well.
There is growing medical evidence that this mind-body practice, has value in treating or preventing many health problems. And the great thing is anyone can get started even if they are not in the top shape or best of health. Our tai chi classes are designed to fit and cater to all levels of fitness and experience.
Our instructor Keith has over 20 years of of experience teaching Martial Arts, Tai Chi, and fitness.
Here is an excellent article on the Health Benefits of Tai Chi “Scientists Wowed by Tai Chi’s Health Benefits“.
Weekly Classes are held very Sat morning from 8:15 am to 9:00 am.
Cost per Session $10
Living Resource Center
6240 Bankers Rd.
Mt. Pleasant WI 53403